“According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying. Things don't bother you anymore. You become light-hearted and full of joy. The second symptom is that you encounter more and more meaningful coincidences in your life, more and more synchronicities. And this accelerates to the point where you actually experience the miraculous.

Why does Deepak Chopra talk bullshit? Update Cancel. Chopra also talks about letting it go but lives the life of luxury, charging.

Roblox. (quoted by Carol Lynn Pearson in )” ― Deepak Chopra. “If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another. The universe has no fixed agenda. Once you make any decision, it works around that decision.

There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience. If this sounds too mystical, refer again to the body. Every significant vital sign- body temperature, heart rate, oxygen consumption, hormone level, brain activity, and so on- alters the moment you decide to do anything decisions are signals telling your body, mind, and environment to move in a certain direction.” ― Deepak Chopra.

Deepak Chopra Meditation is one of the more popular guided meditations that people ask us about and search for on the web. We did a little research and pulled together some of our favorite guided meditations from Dr. Deepak Chopra, with a short summary and some reflections on each. One thing to note starting out, I didn’t find any one particular meditation that would qualify as the definitive Deepak Chopra Meditation technique per se. Rather, what I found was a wide variety of guided meditations, which, I believe, reflect this extraordinary man’s rich, deep, and varied experience with meditation. Deepak Chopra Meditation So let’s dive in.

Also, these are not listed in any particular order of preference but more loosely reflect their popularity according to Youtube and Google. Deepak Chopra Meditation 360p What You Can Expect In this Deepak Chopra meditation, Dr. Chopra starts by providing some overarching context about the mind body connection by explaining how everything in your mind has a corollary in the body. Your mind, body, consciousness, relationships, environment, and biology are all woven into a single process. Your heartbeat, and your biochemical composition, these are all related.

Through meditation you can reverse the effect of the more toxic elements in our lives—negative habits, emotions, environment, substances, thoughts, etc. The key, as he describes it, is to experience inner silence so that the body returns to homeostasis and self-repair. Chopra then transitions into the guided meditation. He leads us into a breathing exercise and a very simple breath observation exercise. He gives you a simple mantra – “So-hum” – to reflect the in and out breath respectively. This, he tells us, is the natural sound of the breath. Quietly we say this to ourselves and watch the breath and allow ourselves to become totally absorbed in this practice.

My Reflections I can say that you will definitely have an experience listening to this, especially if you have good headphones. In fact, I highly recommend a good set of headphones for all of Dr. Chopra’s guided meditations.

This composition features rich tones of music, at once ambient and cosmic, and it resonates with the musicality and warmth of Dr. Chopra’s voice and guidance. This guided meditation is accompanied by a compelling visual light display that goes well with the music if you are into that kind of thing. It’s an ethereal misty essence spinning in quasi-geometrical patterns of light. One thing to note, Dr. Chopra stops leading the meditation after about 5 min and then the rest is music and visual. Wild Divine – Mindfulness Observation Meditation by What You Can Expect This is the most advanced of all the Deepak Chopra Meditation videos featured in this post.

The focus is on understanding how your spirit is the ever-present witnessing awareness. Chopra starts with a broad context and tells us how mindfulness training is an ancient technique to develop the capacity to connect with the ever-present witnessing awareness. When we have achieved that connection through our practice, it is akin to waking up your soul and, according to Dr. Chopra, you have reached cosmic consciousness. The witness state transcends both waking and sleeping. The highest form of mindfulness is to witness our self without judgment. Achieving the witness context is a very advanced spiritual attainment.